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Wellbeing Tool Kit
Physical Wellbeing
Mental Wellbeing
Social Wellbeing
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Mental Wellbeing
Yoga For Beginners
- HSE
- 30mins
Printable 30-Day Wellbeing Journal
- Wholebeing Wellbeing
Journaling for Mental Health
- Huberman Lab Podcast
98
min
The Science of Wellbeing
- CORSERA 6 week course
How to Keep a Gratitude Journal
- Berkeley Education
Diaphragmatic Breathing Audio
- Wholebeing Wellbeing
-
6 min
Tools for Mood and Mental health
- Huberman Lab Podcast
80
min
Box Breathing
- Sunnybrook Hospital
You tube
- 3 min
Create a Better Sleep Routine
- The Sleep Foundation
Optimising Sleep and Wake Times
- Huberman Lab Podcast
80
min
Mental Health Support
- HSE
10 minute meditation
- Headspace
Mind Your Wellbeing Overview
- HSE
- 23 min
Understanding our Thoughts
- HSE
- 23 min
Eating for Mental Health
- HSE
Social Wellbeing Resources
Cyclic Sigh Audio
- Huberman YouTube
5
min
Cyclic Sigh for anxiety
- Stanford Medicine
Physical Wellbeing Resources
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