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The Essential 8. 

Did you know that you can lay down more "youthful" structures in your body?


Our bodies are amazing things. They perform a wide range of tasks daily. It is up to us whether we want to just maintain our abilities to fulfill those tasks, or whether we have a vision of a more vital, dynamic, courageous and bold movement experience.


No matter your fitness levels, there are 8 essential abilities necessary to sustain and expand our movement choices. Movement is truly the elixir of life, and specific strategies and intentions produce different results.


In this session you will learn

  • What the 8 strategies are. 
  • How they can impact your energy, injuries and overall vitality.
  • How to incorporate them into your week.


Healthy Movemenet Habits

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