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Guided group Breathwork sessions are accessible for all. Each technique has a different  application. There are techniques for


Deep rest


Emotional balance

Boosting creative energy

Physical stamina 


Each 60 minute session consists of a practice, a breakdown of 2 or 3 techniques and discussion. Accessible and actionable, these evidence based practices can be an effective support for employee wellbeing, physical and mental health.

Guided Breathwork ONLINE

SKU: 364215376135191
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