Guided group Breathwork sessions are accessible for all. Each technique has a different application. There are techniques for
Deep rest
Focus
Emotional balance
Boosting creative energy
Physical stamina
Each 60 minute session consists of a practice, a breakdown of 2 or 3 techniques and discussion. Accessible and actionable, these evidence based practices can be an effective support for employee wellbeing, physical and mental health.
Guided Breathwork ONLINE
SKU: 364215376135191
€375.00Price